By subscribing to our newsletter, we hope to draw your attention to exciting new classes, special offers and some more great recipe ideas to inspire your own duck meal ideas. Love a good homemade hoisin sauce. Place the duck in the pan, skin-side down, and gently render fat; Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Duck is a great source of protein, B-vitamins, iron and essential minerals. Serve immediately. Luv-a-Duck is a family owned Australian business that employs people nationally in a variety of roles that assists in the operation of our fully vertically integrated agribusiness. Got questions or feedback? 3 spring onions, to garnish, Recipe by Justine Schofield and courtesy of Everyday Gourmet. It is a sweet yet savory sauce, matching extremely well with scallions. To begin with a perfect Peking duck recipe at home, firstly choose head on (easy to hang for air drying out), clean and leaner ducks. Combine rice, stock, ginger, soy and sesame oil in a pot. Duck is not difficult to prepare, and if you buy from the right source, you can feel assured that you are not supporting ill factory farming practices. Place the breasts, side by side, on a plate and refrigerate, uncovered, for 12 to 36 hours; the skin will dry out and look leathery. Drain off fat and reserve for another use. SEARED DUCK BREAST WITH POMEGRANATE REDUCTION, 9. Simply Impressive ROASTED DUCK BREASTS WITH RASPBERRY & ORANGE SAUCE, 7. Add the duck breasts and massage the marinade into them. Season well, then set aside to bring the meat to room temperature. Season with salt and pepper. The key is, will the skin loosen from the meat, and become this crispy good shell? SEARED DUCK BREAST WITH BALSAMIC GREEN BEANS, 5. Dux Kitchen Pop-up It likes warm spices such as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla and fennel. When cooked, it develops a lovely umami (savoury) flavour and is even a little salty without any seasoning. Please log-in below to access your personal cookbook. Sit the duck breast-side up on the rack in the roasting tin. Then remove, turn upside down (to let the juices flow back) and rest for about 5-6 minutes. ½ tsp sesame oil plus extra for serving Halve duck breast horizontally. PS. Add 150ml water to the tin to prevent the fat from spattering, then roast in the oven for 15 mins. Who else thinks that duck meat is highly under-utilised as a protein source? Reduce the heat to 180C/160C fan/gas And you can remove some of the excess fat to a bowl. I use cashew butter for mine, love it! 4. You can score the skin if you wish. Facing the duck’s skin side up, cut the breasts into thick slices. I often order duck when I eat out and I have also cooked it at home on many occasions, but there are many people that have never tried it or they simply never use it in home cooking. Heat a pan and fry gently in its own fat until crispy. © Irena Macri | Food Fit For Life. Add around 1 teaspoon of white vinegar in clean water and soak the duck for 1 hour. Keep rendering skin until it is golden brown and edges are beginning to char. Unlike chicken fat, duck fat is quite low in polyunsaturated acids. During roasting, mix honey and soy sauce in a bowl and brush the honey mixture onto the duck after 30 minutes. People think it’s too expensive (actually, duck is about the same price as chicken), it’s not always noticeably available, or they are not sure how to cook it. Preheat the oven to 240°C/475°F/gas 9. No wonder the French love cooking with it. In China, we use this type of sauce not only as dipping sauce but also as stir frying sauces.The peking … Impress guests with a Peking Duck dinner that's easier than it looks! So its composition is actually closer to olive oil. Reserve this liquid gold for later as you can use it cook veggies. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. Put the breasts skin-side down in a cold frying pan and slowly heat the pan. Score the duck breasts with a criss-cross pattern or parallel cuts through the skin, being careful not to cut all the way to the flesh. As with most poultry, duck meat has a much lower footprint on the environment than say red meat. Turn and seal other side. With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Duck fat contains 35.7% saturates, 50.5% monounsaturated (high in linoleic acid) and 13.7% polyunsaturated fats. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. Log-in or Register using My Cookbook to save recipes. Bake in a 180 C / Gas 4 oven until cooked through. Look for duck meat in the poultry section of the supermarket or chat to your butcher. Where you prepare the duck in all sorts of ways with boiling water, resting etc. Nov 15, 2015 - This easy Peking Duck recipe features crispy duck breast & homemade Mandarin pancakes. EmailTweet 10 Full-screen Peking Duck Asian, Duck August 29, 2014 Peking Duck 5 0 5 1 Prep: 15 mins Cook: 5 hrs 15 mins 5 hrs 5 hrs 15 mins IngredientsDuck pieces 1 cup boiled water 1/4 cup of honey Spring Onions Chinese 5 spice Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & … You can bathe the duck with some of the rendered fat. Mix 1 tablespoon soy sauce with honey, five-spice powder and pepper, toss with duck, and set aside. Hang them on hooks. Turn on the heat up to 500 degrees Fahrenheit, and roast the duck for 5 minutes. Today, that same love makes us Australia's leading duck producer. Baste regularly with own juices. Peking sauce which can be used to make Peking style shredded pork, serve as a dip for peking duck or Chinese spring pancakes. Then transfer the duck breasts to the hot oven, either in the same pan if it’s oven-proof or place them on a roasting tray. 1 x 2cm piece of ginger, julienned I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. Score the skin of the duck breast. PEKING DUCK BREAST WITH CLEMENTINE & SPICES, 8. Easy Peking Duck: Recipe Instructions First, marinate the duck. In Beijing wed weed through hundreds of Peking duck restaurants to find the best spot. Reviews are meant for the sharing of information by users of our recipes. This will melt the fat and help the skin to crisp up without burning. Here you can find answers to some common questions about Luv-a-Duck and our products. Made the recipe? Please leave a rating as it helps other readers to discover this dish. Your email address will not be published. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Cook for 15 minutes, then turn the meat over and cook for a further 10-12 minutes. Stir the congee a few times throughout the cooking process to ensure it does not stick to the bottom of the pot. How can I work with this meat and be Whole30 compliant? 1 x pack 360g Luv-A-Duck Peking Flavoured Duck Breast, reheated as per packet instructions. Remove the duck from the refrigerator and score the skin in a cross-hatch pattern. All rights reserved. When ready to cook, place duck breasts into a cold sauté pan skin side down and place on medium heat. In a small bowl, mix together the … Remove from the oven and rest for 5-7 minutes before slicing. roast as above 13 After 1 hour, turn the oven up to 200°C/gas mark 6 and roast for a further 15 minutes with the door very slightly ajar to allow any condensation to escape Combine rice, stock, ginger, soy and sesame oil in a pot. Share with us below. Your email address will not be published. And I just hate it when fat is the same texture as jelly. You can serve it with roasted vegetables, anything cabbage, fresh salads, and it’s great in curries. As the pan gets hot fat will begin to render. Heat the oven to 200 C/ 400 C. Place the breasts, skin side down on, on a flat oven tray and pop in the oven, middle shelf. Prepare the duck sauce by mixing sugar, plum, vinegar, and chutney in a bowl. Combine 2 tablespoons of the Shaoxing wine with the soy sauce, salt and 1/8 teaspoon five-spice powder in a medium bowl. Sorry, no ratings have been submitted for this recipe yet. Mix the salt, soy sauce , Shaoxing wine , and five spice powder in a small bowl and massage into the duck. If we approve your review for publication, it will appear on the site within 72 hours. Then cut with the grain in thin slivers. In 2018, Luv-a-Duck celebrated 50 years of being an Australian family owned business. Add duck breasts skin side down and cook till golden. I have access to frozen wild duck breast, but the skin has been removed. Duck meat goes really well with sweet and sour food pairings – think caramelised onions, balsamic reduction, orange sauce, hoisin, dried and fresh fruit. Our journey started with a simple love of flavour and family, in Arthur Shoppee's backyard in the 1960's. You can use it in pretty much the same way as you would chicken: pan-fry it, roast it, use it in curries. Luv-a-Duck Celebrates 50 Years Because these lower levels of the polyunsaturated fats mean less of the often troublesome omega-6 fatty acids. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. Some famous brands have a long history and many br… Pour 150ml (¼ pint) of water into the pan (this will prevent … Preheat the oven to 200 C/ 400 F. Place the duck breasts, skin side down, in a. Cut off tail and discard. Finish in the oven for 5-6 minutes. I really prefer my duck to be well done. You can also season with other spices. Heat sesame oil in small … I think simply pan-fried duck breasts with sautéed onions and apples or other fruit (peach might be nice or cherries) would be very nice as duck goes well with a little sweetness and whole fruit should be okay on Whole30. Required fields are marked *. There are many ways to serve duck (see more ideas below) but to start you off, I am going to give you a simple method for how to cook duck breast at home. In general, duck growers are small operations, partly because duck is perceived to be fit for a special meal or a restaurant only menu, so the demand is not as high as for chicken. DUCK BREAST WITH ROASTED PLUMS, GINGER AND SZECHUAN PEPPER, What Is A Low FODMAP Diet? If you have any queries, please get in contact with us. Put on a baking tray pour orange juice and soy sauce on top. When the skin is golden brown and crispy, and the fat layer has visibly reduced, turn the duck breasts over and cook flesh side down for 2 minutes. When cooked correctly, it is juicy and tender, and the duck fat is….oh-so-tasty! Similar recipes. Comments that are not original, are offensive or objectionable may not be published. 1 tsp sesame seeds, to garnish Thanks for including my duck with caraway roasted roots recipe! Learn how to make Peking duck rolls using this simple approach, along with the secret to making crispy, juicy and flavorful duck in your own kitchen! It should be pink and juicy on the inside. 2 tbsp soy sauce, plus extra to serve  More about me here. Growing up in Beijing, I was spoiled by fantastic duck dishes. Luv-a-Duck products are featured on 5 star menus from the Middle East, through Asia, to the Pacific Islands. Do you have a favourite recipe with duck breast? With a sharp knife, gently score duck breast skin in a tight crosshatch pattern, keeping the scores … Remove skin and slice. Rinse the duck inside and out, and pat dry. Bring the duck breasts to room temperature before cooking. This gets even better with wild duck meat. Why is this important? Congee with Peking Duck Breast Method. Make about 4 cuts on each. Then prepare lines and tie the ducks from the top of the neck. Once cooked, season the congee with extra soy sauce, sesame oil and salt if required. DUCK BREAST WITH CHERRY JUS AND CELERIAC PUREE, 11. Please note: I make this peking duck … ROASTED DUCK WITH MOLE & CRANBERRY SAUCE, 6. Salt will help to draw out the fat while the meat is cooking. Meanwhile, place the duck on a roasting rack in a roasting pan, breast side up. Combine rice, stock, ginger, soy and sesame oil in a pot. Because it seem to me that duck breast is far easier than making a whole peking duck. Otherwise, simply season it with some herbs and spices and you’re golden. ROASTED CARAWAY ROOTS WITH DUCK BREAST & SMOKED PAPRIKA DRESSING, 10. It’s important to source good quality duck meat from ducks that have been raised ethically, with a good diet and plenty of sunshine and space. More Peking Flavoured Duck Breast Recipes, Peking Roast Duck Breast with Asian Greens and Oyster Sauce, 100g (½ cup) of long grain rice, washed 3 times in cold water  Speaking of duck fat, it has its own unique nutrition points. Turn the breasts over and cook on the other side for approximately 4 minutes. Roast it for 30 minutes in the oven. Leave a comment. Like chicken, it belongs in the poultry group, although its meat is darker in colour and has a more flavoursome, distinct flavour than chicken. A Simple Guide For Beginners, Tools & Resources For A Healthier 2021 (Meal Plans, Challenges, Guides). Using a pastry brush, brush the remaining glaze all over the duck and sprinkle evenly with remaining 2 teaspoons salt. Place duck in the refrigerator, uncovered, until the skin … Another way to cook a duck breast is by roasting them in the oven. 1L chicken stock In today’s post, I am going to give you a few tips on how to easily cook duck breast (we’ll start there) and share 15 duck breast recipes that are healthy and delicious. Transfer to a baking tray and place in oven for further 5-10 minutes, depending on how you want it done. Serve in bowls with a few thin slices of duck breast, sesame seeds and spring onions. Have you ever tried the charming duck sauce along with the famous peking style roasted ducks? To find out what jobs are available, go to and type in “Luv-a-Duck” under Enter Keyword. Imagine hunting down the best BBQ joint in Texas, or the best Fish n Chips in London. I hang the ducks on the top of kitchen pool.

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